The Importance of Clean Techniques in Strength and Conditioning
Posted by Jonny BBAD Nelson in Dec, 2024
What is a concise description of clean techniques in strength and conditioning? Clean techniques in strength and conditioning refer to the meticulous and proper execution of exercises that focus on maximizing performance while minimizing the risk of injury. These techniques ensure that athletes achieve their desired fitness outcomes through movements that are biomechanically efficient and […]
Category: SISXCAI009
Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience Mastering the Lying Triceps Extension in Strength and Conditioning
Posted by Jonny BBAD Nelson in Dec, 2024
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What is a concise description of the lying triceps extension? The lying triceps extension is a strength training exercise that specifically targets the triceps brachii, the muscle on the back of the upper arm. It involves extending the elbows to lift a barbell or dumbbells from a lying position, hence its nickname, “skull crusher,” due […]
Category: SISXCAI009
Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience Mastering the Machine Shoulder Press in Strength and Conditioning
Posted by Jonny BBAD Nelson in Dec, 2024
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What is a concise description of the machine shoulder press in strength and conditioning? The machine shoulder press is an exercise that targets the shoulder muscles, using a dedicated machine to provide resistance. It is designed to enhance shoulder strength, stability, and muscle development by guiding the movement, which minimizes the risk of injury and […]
Category: SISXCAI009
Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience Mastering the Seated Shoulder Press in Strength and Conditioning
Posted by Jonny BBAD Nelson in Dec, 2024
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What is a concise description of the seated shoulder press in strength and conditioning? The seated shoulder press is a foundational exercise in strength and conditioning that targets the deltoid muscles of the shoulders. It is performed by pressing a weight overhead while seated, which stabilizes the core and spine, allowing for focused muscle engagement […]
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Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience Mastering the Forward Lunge in Strength and Conditioning
Posted by Jonny BBAD Nelson in Dec, 2024
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What is a concise description of the forward lunge when instructing strength and conditioning techniques? The forward lunge is a dynamic exercise that involves stepping forward with one leg while bending the knees to lower the hips until both knees are bent at a 90-degree angle. This movement is a fundamental component of strength and […]
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Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience Mastering the Hip Sled in Strength and Conditioning Techniques
Posted by Jonny BBAD Nelson in Dec, 2024
What is a concise description of the hip sled in strength and conditioning techniques? The hip sled, commonly referred to as the leg press machine, is a pivotal piece of equipment in strength and conditioning. It primarily targets the lower body, engaging muscles in the quadriceps, hamstrings, and glutes. It offers a controlled environment to […]
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Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience Mastering the Technique: Back Squat in Strength and Conditioning
Posted by Jonny BBAD Nelson in Dec, 2024
What is a concise description of the back squat when instructing strength and conditioning techniques? The back squat is a fundamental compound exercise that predominantly targets the muscles of the lower body, specifically the quadriceps, hamstrings, gluteus maximus, and lower back. When instructing strength and conditioning techniques, the back squat is employed to enhance muscular […]
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Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience Mastering the Standing Calf Raise in Strength and Conditioning
Posted by Jonny BBAD Nelson in Dec, 2024
What is the Standing Calf Raise in the Context of Strength and Conditioning? The standing calf raise is a fundamental exercise designed to strengthen and stabilize the calf muscles, specifically targeting the gastrocnemius and soleus. It involves lifting the heels off the ground while maintaining balance on the balls of the feet, which effectively works […]
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Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience Unleashing Arm Power: The Significance of Hammer Curl in Strength and Conditioning
Posted by Jonny BBAD Nelson in Dec, 2024
What is a concise description of hammer curl? The hammer curl is a weightlifting exercise specifically targeting the brachialis muscle and brachioradialis of the upper arm, along with the biceps. It involves lifting weights with palms facing each other, enhancing arm strength, and aiding muscle development. Why do people in enterprises need to know about […]
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Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience Mastering the Biceps Curl: A Key to Effective Strength and Conditioning Instruction
Posted by Jonny BBAD Nelson in Dec, 2024
What is a concise description of the biceps curl? The biceps curl is a fundamental exercise in strength and conditioning that targets the muscles of the upper arm, particularly the biceps brachii. This exercise is performed by flexing the elbow to lift a weight toward the shoulder, which increases muscle strength and size through resistance […]
Category: SISXCAI009
Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience - About the Author
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Jonny “B Bad” is a powerlifting specialist, strength and conditioning coach, and co-owner of Fortitude Barbell in Brisbane. With over 15 years in the industry, he has trained athletes of all levels, focusing on strength, community, and continual learning. A competitor in some of Australia’s top powerlifting events, he balances training, coaching, and family life while co-hosting The Platform Podcast. His philosophy is simple: train hard, have fun, and enjoy the process. Whether lifting big, improving fitness, or gaining confidence, Jonny’s passion is helping people get stronger—both physically and mentally—while fostering a supportive and engaging training environment.
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