Effective Testing Protocols in Strength and Conditioning Instruction
Posted by Jonny BBAD Nelson in Dec, 2024
What is a concise description of testing protocols in strength and conditioning techniques? Testing protocols in strength and conditioning are standardized procedures used to assess and evaluate the physical attributes and capacities of athletes or clients. These protocols help in determining the current fitness levels, designing personalized training programs, tracking progress, and predicting potential performance […]
Category: SISXCAI009
Post Tagged with Cert III, Instruct strength and conditioning techniques, SIS, SISSSTC301A, Work Experience - About the Author
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Jonny “B Bad” is a powerlifting specialist, strength and conditioning coach, and co-owner of Fortitude Barbell in Brisbane. With over 15 years in the industry, he has trained athletes of all levels, focusing on strength, community, and continual learning. A competitor in some of Australia’s top powerlifting events, he balances training, coaching, and family life while co-hosting The Platform Podcast. His philosophy is simple: train hard, have fun, and enjoy the process. Whether lifting big, improving fitness, or gaining confidence, Jonny’s passion is helping people get stronger—both physically and mentally—while fostering a supportive and engaging training environment.
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